"You are watching people go through withdrawal from the emotional addiction to the myth of certainty." - Ashley C. Ford / @iSmashFizzle
In this episode we talk to Amanda Rykaart, a registered trauma counsellor with 20 years of experience.
In this conversation we talk about:
Finally, we talk through some effective self-care strategies for managing your anxiety and stress during this time.
I think what I learned from this talk from Amanda is that although there is no silver bullet to escape the trauma we're in right now, and no one has the answers, we are all in this together, and one thing we CAN do is try to be empathetic with those around us.
Everyone is scared, and everyone deals with fear differently. Sometimes with aggression, sometimes with outrage, sometime by shutting down and turning inward. Let's try to be even more understanding during this time.
Resources:
Amanda's article on Therapy Route
If you'd like to connect with Amanda, you can find her on LinkedIn or Facebook, or you can email her at arcounselling@iafrica.com